Jeremy Alber v200m/1:37r...6 row
1,200m
Meters
4:13.3
Time
1:45.5
Pace
90
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 16:13.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 116 |
December 06, 2016 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,200m | 1:45.5 | 298 | 1324 | 26 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:37 | 19m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 22 | |
| r: 1:53 | 12m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:49 | 17m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:29 | 15m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:04 | 47m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:08 | 14m | |||||
| r124m |
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Workout Graph
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