Jeremy Alber v20c/2:33r...4 row
995m
Meters
3:29.0
Time
1:45.0
Pace
80
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,062m |
| Overall Time | 14:09.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 118 |
December 06, 2016 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 995m | 1:45.0 | 302 | 1339 | 22 | |
| 0:52.1 | 248m | 1:45.0 | 302 | 1339 | 22 | |
| r: 2:33 | 13m | |||||
| 0:53.4 | 251m | 1:46.3 | 291 | 1300 | 21 | |
| r: 2:30 | 17m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 22 | |
| r: 2:47 | 18m | |||||
| 0:50.7 | 244m | 1:43.8 | 312 | 1374 | 23 | |
| r: 2:50 | 19m | |||||
| r67m |
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Workout Graph
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