Jeremy Alber v250m/2:58r...2 row
500m
Meters
1:50.8
Time
1:50.8
Pace
36
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 538m |
| Overall Time | 5:59.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 117 |
December 05, 2016 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:58 | 19m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:11 | 19m | |||||
| r38m |
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Workout Graph
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