Jeremy Alber 4x0:30/0:30r row
532m
Meters
2:00.0
Time
1:52.7
Pace
38
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721m |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 130 |
December 02, 2016 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r189m |
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Workout Graph
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