Jeremy Alber v15c/2:00r...4 row
694m
Meters
2:17.8
Time
1:39.2
Pace
60
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 773m |
| Overall Time | 9:49.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 120 |
December 07, 2016 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 694m | 1:39.2 | 358 | 1530 | 28 | |
| 0:34.8 | 175m | 1:39.4 | 356 | 1525 | 29 | |
| r: 2:00 | 19m | |||||
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 28 | |
| r: 1:29 | 16m | |||||
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 26 | |
| r: 1:42 | 24m | |||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:21 | 20m | |||||
| r79m |
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Workout Graph
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