Jeremy Alber v10c/4:29r...2 row
245m
Meters
0:51.0
Time
1:44.0
Pace
20
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 286m |
| Overall Time | 7:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 121 |
December 07, 2016 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.0 | 245m | 1:44.0 | 310 | 1368 | 25 | |
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 20 | |
| r: 4:29 | 26m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 31 | |
| r: 2:20 | 15m | |||||
| r41m |
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Workout Graph
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