Jeremy Alber v25c/5:22r...4 row
1,203m
Meters
4:05.5
Time
1:42.0
Pace
100
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 1,277m |
| Overall Time | 27:07.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 09, 2016 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,203m | 1:42.0 | 329 | 1433 | 28 | |
| 1:05.8 | 312m | 1:45.4 | 298 | 1327 | 24 | |
| r: 5:22 | 18m | |||||
| 1:00.3 | 298m | 1:41.1 | 338 | 1463 | 26 | |
| r: 6:01 | 17m | |||||
| 0:58.6 | 293m | 1:40.0 | 350 | 1504 | 31 | |
| r: 6:38 | 19m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | |
| r: 5:01 | 20m | |||||
| r74m |
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Workout Graph
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