Jeremy Alber v10c/1:48r...4 row
452m
Meters
1:29.4
Time
1:38.8
Pace
40
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 546m |
| Overall Time | 7:52.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 168 |
December 14, 2016 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 452m | 1:38.8 | 362 | 1545 | 31 | |
| 0:22.1 | 112m | 1:38.6 | 364 | 1554 | 30 | |
| r: 1:48 | 23m | |||||
| 0:22.9 | 115m | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:50 | 36m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
| r: 1:35 | 15m | |||||
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 33 | |
| r: 1:10 | 20m | |||||
| r94m |
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Workout Graph
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Kept stroke rate above 30. 8 damper. 4 rounds 10 cal row