Jeremy Alber v500m/5:58r...3 row
1,500m
Meters
5:24.4
Time
1:48.1
Pace
112
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 1,550m |
| Overall Time | 24:08.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 119 |
December 12, 2016 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 22 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 22 | |
| r: 5:58 | 13m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 6:25 | 19m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| r: 6:21 | 18m | |||||
| r50m |
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Workout Graph
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