Jeremy Alber v1:00/1:00r...4 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 3 |
| Drag Factor | 210 |
December 15, 2016 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 35 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 36 | |
| r: 4:00 | 20m | |||||
| r82m |
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Workout Graph
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