Jeremy Alber v15c/1:52r...3 row
1,713m
Meters
6:19.1
Time
1:50.6
Pace
135
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,781m |
| Overall Time | 12:29.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 145 |
December 19, 2016 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,713m | 1:50.6 | 258 | 1189 | 20 | |
| 0:50.2 | 185m | 2:15.6 | 140 | 782 | 18 | |
| r: 1:52 | 22m | |||||
| 0:41.1 | 191m | 1:47.5 | 281 | 1267 | 22 | |
| r: 2:09 | 24m | |||||
| 0:41.1 | 191m | 1:47.5 | 281 | 1267 | 22 | |
| r: 2:09 | 22m | |||||
| r68m |
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Workout Graph
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