Jeremy Alber v10c/2:57r...3 row
356m
Meters
1:12.0
Time
1:41.1
Pace
30
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 428m |
| Overall Time | 9:32.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 136 |
December 16, 2016 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 356m | 1:41.1 | 338 | 1464 | 25 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 27 | |
| r: 2:57 | 33m | |||||
| 0:24.6 | 120m | 1:42.5 | 325 | 1418 | 24 | |
| r: 2:44 | 23m | |||||
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 26 | |
| r: 2:39 | 16m | |||||
| r72m |
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Workout Graph
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