Jeremy Alber v15c/1:24r...4 row
774m
Meters
2:47.3
Time
1:48.0
Pace
60
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 856m |
| Overall Time | 10:03.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 116 |
December 28, 2016 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 774m | 1:48.0 | 277 | 1254 | 21 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | |
| r: 1:24 | 22m | |||||
| 0:42.9 | 196m | 1:49.4 | 267 | 1218 | 21 | |
| r: 1:46 | 20m | |||||
| 0:43.5 | 197m | 1:50.4 | 260 | 1195 | 21 | |
| r: 1:52 | 20m | |||||
| 0:41.0 | 191m | 1:47.3 | 283 | 1274 | 23 | |
| r: 2:14 | 20m | |||||
| r82m |
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Workout Graph
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