Jeremy Alber v200m/2:26r...6 row
2,800m
Meters
10:44.3
Time
1:55.0
Pace
195
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 2,874m |
| Overall Time | 33:36.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 116 |
December 27, 2016 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,800m | 1:55.0 | 230 | 1090 | 25 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:26 | 17m | |||||
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 25 | |
| r: 4:49 | 14m | |||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 28 | |
| r: 5:28 | 15m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 26 | |
| r: 5:18 | 13m | |||||
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 24 | |
| r: 4:51 | 15m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| r74m |
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Workout Graph
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