Jeremy Alber 4:41 row
498m
Meters
4:41.4
Time
4:42.5
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 116 |
December 22, 2016 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.4 | 498m | 4:42.5 | 16 | 353 | 14 |
| 3:37.6 | 498m | 3:38.4 | 34 | 415 | 14 |
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