Jeremy Alber v10c/1:40r...2 row
262m
Meters
0:57.4
Time
1:49.5
Pace
20
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 300m |
| Overall Time | 9:51.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 123 |
December 21, 2016 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 262m | 1:49.5 | 266 | 1216 | 23 | |
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 24 | |
| r: 1:40 | 21m | |||||
| 0:30.4 | 135m | 1:52.5 | 245 | 1143 | 22 | |
| r: 7:14 | 17m | |||||
| r38m |
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Workout Graph
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