Jeremy Alber v15c/2:54r...3 row
531m
Meters
1:46.9
Time
1:40.6
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 580m |
| Overall Time | 9:25.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 116 |
December 28, 2016 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 531m | 1:40.6 | 343 | 1481 | 29 | |
| 0:34.0 | 172m | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:54 | 17m | |||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:54 | 15m | |||||
| 0:35.5 | 177m | 1:40.2 | 347 | 1494 | 30 | |
| r: 1:51 | 17m | |||||
| r49m |
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Workout Graph
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