Jeremy Alber v100m/0:32r...5 row
400m
Meters
1:19.5
Time
1:39.3
Pace
32
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 452m |
| Overall Time | 2:31.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 115 |
December 28, 2016 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:32 | 28m | |||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:40 | 24m | |||||
| 0:09.9 | 50m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r52m |
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