Jeremy Alber v10c/1:16r...4 row
460m
Meters
1:30.9
Time
1:38.8
Pace
40
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 552m |
| Overall Time | 7:27.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 122 |
December 30, 2016 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 460m | 1:38.8 | 363 | 1548 | 33 | |
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 34 | |
| r: 1:16 | 31m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:10 | 18m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 34 | |
| r: 1:18 | 21m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 34 | |
| r: 2:13 | 22m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.