Jeremy Alber v15c/4:27r...5 row
738m
Meters
2:33.4
Time
1:43.9
Pace
75
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 33:37.0 |
| Overall Distance | 811m |
| Overall Time | 36:10.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 119 |
December 29, 2016 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 738m | 1:43.9 | 312 | 1373 | 26 | |
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 27 | |
| r: 4:27 | 19m | |||||
| 0:39.1 | 186m | 1:45.1 | 301 | 1337 | 23 | |
| r: 3:32 | 16m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 24 | |
| r: 5:38 | 20m | |||||
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 28 | |
| r: 10:00 | 18m | |||||
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 28 | |
| r: 10:00 | 0m | |||||
| r73m |
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Workout Graph
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