Jeremy Alber v15c/2:48r...3 row
530m
Meters
1:46.7
Time
1:40.6
Pace
45
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 588m |
| Overall Time | 8:24.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 118 |
January 03, 2017 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 530m | 1:40.6 | 343 | 1481 | 29 | |
| 0:35.7 | 177m | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:48 | 24m | |||||
| 0:35.3 | 176m | 1:40.2 | 347 | 1494 | 29 | |
| r: 2:59 | 20m | |||||
| 0:35.7 | 178m | 1:40.2 | 347 | 1494 | 29 | |
| r: 0:51 | 14m | |||||
| r58m |
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Workout Graph
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