Jeremy Alber v250m/4:37r...4 row
2,500m
Meters
9:46.4
Time
1:57.2
Pace
169
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,558m |
| Overall Time | 25:44.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 119 |
January 05, 2017 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 23 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 4:37 | 20m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| r: 5:26 | 16m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | |
| r: 5:55 | 22m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| r58m |
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Workout Graph
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