Jeremy Alber v250m/1:35r...4 row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
74
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,073m |
| Overall Time | 9:19.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 123 |
January 06, 2017 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:35 | 20m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:33 | 19m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 1:44 | 19m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:55 | 15m | |||||
| r73m |
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Workout Graph
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