Jeremy Alber v300m/5:50r...3 row
900m
Meters
3:01.4
Time
1:40.7
Pace
73
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 935m |
| Overall Time | 20:28.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 123 |
January 08, 2017 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 900m | 1:40.7 | 342 | 1476 | 28 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 28 | |
| r: 5:50 | 10m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | |
| r: 5:49 | 14m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 28 | |
| r: 5:48 | 11m | |||||
| r35m |
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Workout Graph
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