Jeremy Alber v20c/2:55r...2 row
501m
Meters
1:45.6
Time
1:45.3
Pace
40
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 549m |
| Overall Time | 4:55.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 124 |
January 08, 2017 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 501m | 1:45.3 | 299 | 1329 | 24 | |
| 0:55.3 | 256m | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:55 | 34m | |||||
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 25 | |
| r: 0:15 | 14m | |||||
| r48m |
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Workout Graph
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