Jeremy Alber 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 118 |
January 10, 2017 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1332 | 38 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |
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Workout Graph
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