Jeremy Alber 5x300m/1:00r row
1,500m
Meters
5:20.6
Time
1:46.8
Pace
113
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:20.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 121 |
January 09, 2017 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 29 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | |
| r163m |
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Workout Graph
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Kept stroke rate above 25 s/m