Jeremy Alber v150m/1:06r...3 row
450m
Meters
1:30.0
Time
1:40.0
Pace
36
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 501m |
| Overall Time | 6:04.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 122 |
January 09, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | |
| r: 1:06 | 21m | |||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:17 | 16m | |||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:11 | 14m | |||||
| r51m |
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Workout Graph
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