Jeremy Alber 250m row
250
Meters
0:52.5
Time
1:45.0
Pace
18
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 117 |
January 19, 2017 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.5 | 250 | 1:45.0 | 302 | 1234 | 18 | 25 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1038 | 3 | 23 |
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Workout Graph
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