Jeremy Alber v250m/3:12r...3 row
750m
Meters
2:35.4
Time
1:43.6
Pace
59
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 801m |
| Overall Time | 13:31.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 118 |
January 18, 2017 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 27 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 3:12 | 21m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 25 | |
| r: 3:29 | 16m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| r: 4:15 | 14m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.