Jeremy Alber v9c/1:43r...4 row
466m
Meters
1:41.4
Time
1:48.7
Pace
36
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 531m |
| Overall Time | 10:12.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 117 |
January 17, 2017 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 466m | 1:48.7 | 272 | 1235 | 27 | |
| 0:24.2 | 114m | 1:46.1 | 293 | 1307 | 27 | |
| r: 1:43 | 13m | |||||
| 0:23.5 | 112m | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:12 | 15m | |||||
| 0:27.5 | 122m | 1:52.7 | 244 | 1141 | 26 | |
| r: 2:00 | 20m | |||||
| 0:26.2 | 119m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:36 | 17m | |||||
| r65m |
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Workout Graph
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