Jeremy Alber v12c/4:03r...4 row
518m
Meters
1:40.0
Time
1:36.5
Pace
48
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 600m |
| Overall Time | 17:41.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 150 |
January 13, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 518m | 1:36.5 | 389 | 1639 | 31 | |
| 0:24.4 | 129m | 1:34.5 | 414 | 1724 | 32 | |
| r: 4:03 | 17m | |||||
| 0:23.7 | 127m | 1:33.3 | 431 | 1782 | 30 | |
| r: 4:14 | 25m | |||||
| 0:24.7 | 129m | 1:35.7 | 399 | 1672 | 32 | |
| r: 4:48 | 20m | |||||
| 0:27.2 | 133m | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:56 | 20m | |||||
| r82m |
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Workout Graph
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