Jeremy Alber v250m/6:06r...3 row
750m
Meters
2:40.4
Time
1:46.9
Pace
56
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 792m |
| Overall Time | 17:43.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 116 |
January 30, 2017 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | |
| r: 6:06 | 10m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 6:51 | 17m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:06 | 15m | |||||
| r42m |
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Workout Graph
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