Jeremy Alber v25c/3:46r...5 row
1,262m
Meters
4:27.4
Time
1:45.9
Pace
125
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 31:36.0 |
| Overall Distance | 1,330m |
| Overall Time | 36:03.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 121 |
January 27, 2017 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,262m | 1:45.9 | 294 | 1313 | 24 | |
| 1:07.2 | 316m | 1:46.3 | 291 | 1302 | 22 | |
| r: 3:46 | 21m | |||||
| 1:09.4 | 322m | 1:47.7 | 280 | 1262 | 22 | |
| r: 3:47 | 15m | |||||
| 1:05.8 | 313m | 1:45.1 | 301 | 1337 | 26 | |
| r: 4:02 | 13m | |||||
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 26 | |
| r: 10:00 | 19m | |||||
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 26 | |
| r: 10:01 | 0m | |||||
| r68m |
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Workout Graph
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