Jeremy Alber v200m/3:07r...4 row
800m
Meters
2:46.9
Time
1:44.3
Pace
61
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 877m |
| Overall Time | 13:14.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 120 |
January 27, 2017 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 27 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | |
| r: 3:07 | 27m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 2:16 | 18m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 2:42 | 16m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:23 | 16m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.