Jeremy Alber v500m/4:10r...3 row
1,500m
Meters
5:28.7
Time
1:49.5
Pace
109
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 1,548m |
| Overall Time | 13:17.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
January 20, 2017 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| r: 4:10 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:29 | 20m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:10 | 15m | |||||
| r48m |
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Workout Graph
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