Jeremy Alber v500m/3:18r...3 row
1,500
Meters
5:28.6
Time
1:49.5
Pace
109
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,547 |
| Overall Time | 14:41.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 116 |
February 01, 2017 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1194 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | |
| r: 3:18 | 14 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| r: 3:14 | 18 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 25 | |
| r: 2:41 | 15 | |||||
| r47 |
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Workout Graph
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