Jeremy Alber v500m/7:55r...3 row

1,000m

Meters

3:41.1

Time

1:50.5

Pace

106

Calories

Rest Distance19m
Rest Time27:55.0
Overall Distance1,019m
Overall Time31:36.1
Average Watts259
Calories Per Hour1191
Stroke Rate23
Stroke Count88
Drag Factor118

January 31, 2017 06:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:41.1 1,000m 1:50.5 259 1191 23
1:45.5 500m 1:45.5 298 1325 26
r: 7:55 7m
1:55.6 500m 1:55.6 227 1079 22
r: 10:00 12m
1:55.6 500m 1:55.6 227 1079 22
r: 10:00 0m
r19m

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Workout Graph

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