Jeremy Alber v200m/1:51r...2 row
400m
Meters
1:20.8
Time
1:41.0
Pace
31
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 430m |
| Overall Time | 4:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 118 |
January 31, 2017 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 32 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:51 | 16m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:32 | 14m | |||||
| r30m |
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Workout Graph
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