Jeremy Alber v20c/4:24r...4 row
994m
Meters
3:28.8
Time
1:45.0
Pace
80
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 1,063m |
| Overall Time | 17:57.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 116 |
February 14, 2017 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 994m | 1:45.0 | 302 | 1339 | 23 | |
| 0:53.1 | 251m | 1:45.7 | 296 | 1317 | 23 | |
| r: 4:24 | 14m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | |
| r: 3:40 | 14m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | |
| r: 3:38 | 21m | |||||
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 25 | |
| r: 2:47 | 20m | |||||
| r69m |
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Workout Graph
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