Jeremy Alber v10c/2:08r...2 row
247m
Meters
0:51.9
Time
1:45.0
Pace
20
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 280m |
| Overall Time | 7:20.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 117 |
February 14, 2017 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 247m | 1:45.0 | 302 | 1338 | 27 | |
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:08 | 19m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 26 | |
| r: 4:21 | 14m | |||||
| r33m |
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Workout Graph
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