Jeremy Alber v250m/2:15r...3 row
750m
Meters
2:37.5
Time
1:45.0
Pace
57
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 793m |
| Overall Time | 8:17.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 114 |
February 13, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:15 | 12m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 23 | |
| r: 1:47 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:38 | 12m | |||||
| r43m |
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Workout Graph
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