Jeremy Alber v500m/4:34r...3 row
1,500m
Meters
5:39.0
Time
1:53.0
Pace
105
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 1,543m |
| Overall Time | 15:57.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 120 |
February 03, 2017 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 4:34 | 19m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 4:51 | 10m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| r: 0:53 | 14m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.