Jeremy Alber v300m/2:32r...3 row
900m
Meters
3:11.8
Time
1:46.5
Pace
68
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 937m |
| Overall Time | 8:21.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 119 |
February 15, 2017 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 900m | 1:46.5 | 289 | 1295 | 26 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 25 | |
| r: 2:32 | 15m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 27 | |
| r: 2:31 | 9m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:07 | 13m | |||||
| r37m |
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Workout Graph
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