Jeremy Alber v15c/1:18r...4 row
733m
Meters
2:31.5
Time
1:43.3
Pace
60
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 792m |
| Overall Time | 7:42.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 117 |
February 15, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 733m | 1:43.3 | 317 | 1391 | 26 | |
| 0:37.2 | 181m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:18 | 20m | |||||
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:10 | 14m | |||||
| 0:39.0 | 186m | 1:44.8 | 304 | 1345 | 25 | |
| r: 1:14 | 6m | |||||
| 0:36.7 | 180m | 1:41.9 | 330 | 1436 | 28 | |
| r: 1:29 | 19m | |||||
| r59m |
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Workout Graph
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