Jeremy Alber v15c/1:22r...3 row
546m
Meters
1:52.2
Time
1:42.7
Pace
45
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 589m |
| Overall Time | 7:03.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 117 |
February 15, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 546m | 1:42.7 | 323 | 1410 | 27 | |
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 27 | |
| r: 1:22 | 17m | |||||
| 0:38.2 | 184m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:03 | 12m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:46 | 14m | |||||
| r43m |
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Workout Graph
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