Jeremy Alber v100m/2:15r...7 row
700m
Meters
2:25.6
Time
1:44.0
Pace
50
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 843m |
| Overall Time | 18:12.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 119 |
February 16, 2017 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 700m | 1:44.0 | 311 | 1370 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 2:15 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:26 | 20m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:38 | 21m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:47 | 21m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:31 | 22m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:20 | 19m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:50 | 23m | |||||
| r143m |
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