Jeremy Alber v10c/1:05r...3 row
384m
Meters
1:36.3
Time
2:05.3
Pace
30
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 451m |
| Overall Time | 4:44.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 118 |
February 20, 2017 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 384m | 2:05.3 | 178 | 910 | 22 | |
| 0:42.4 | 131m | 2:41.8 | 83 | 584 | 17 | |
| r: 1:05 | 31m | |||||
| 0:27.3 | 127m | 1:47.4 | 282 | 1270 | 26 | |
| r: 1:11 | 24m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 25 | |
| r: 0:52 | 12m | |||||
| r67m |
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Workout Graph
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