Jeremy Alber v200m/1:42r...7 row
1,400m
Meters
4:57.7
Time
1:46.3
Pace
104
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,511m |
| Overall Time | 21:40.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 115 |
February 27, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,400m | 1:46.3 | 291 | 1302 | 26 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:42 | 10m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| r: 1:50 | 17m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:50 | 20m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:10 | 18m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:46 | 19m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:10 | 14m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:15 | 13m | |||||
| r111m |
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