Jeremy Alber v200m/2:22r...4 row
600m
Meters
1:57.6
Time
1:38.0
Pace
67
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 654m |
| Overall Time | 26:44.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 24, 2017 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:22 | 19m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:24 | 17m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 10:01 | 18m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 10:00 | 0m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.