Jeremy Alber v200m/2:22r...4 row
600
Meters
1:57.6
Time
1:38.0
Pace
67
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 654 |
| Overall Time | 26:44.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 24, 2017 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 32 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 | |
| r: 2:22 | 19 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:24 | 17 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| r: 10:01 | 18 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| r54 |
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Workout Graph
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